TSFM Half Marathon Training Begins, and How I Injured Myself: The Truth

Happy Friday runners!

I am just over half way through my first week of training for The San Francisco Marathon! I will be running the First Half of the race this year, and this will be my FIRST race since last July! After injuring myself in October, I took a long hiatus from running. I have to say, after much rest, patience, PT and strength training-IT FEELS SO GOOD TO BE BACK!

SFBernalHeights

View from the top of Bernal Heights #seenonmyrun

To prepare for this race, I am using a fairly traditional plan for training: Hal Higdon’s Novice 2 Half Marathon training program. I am running 4 times a week, combined with 2-3 classes at Burn Pilates in SF. Burn is a fusion workout studio that combines Pilates, weight training and HIIT drills in one, 55 minute workout. I have to say, my cardio is ON POINT right now, which I will credit to the high intensity training. So, don’t neglect your cross-training!

SFSutroTower

Spring has been lovely to us in SF!

I don’t have any concrete goals for this race just yet, besides STAYING HEALTHY. That means getting plenty of rest, proper nutrition, general maintenance (warming-up, foam rolling, icing, and the works), and listening to my body. The truth is, the real reason I injured myself so badly, is that I pushed through an emerging injury. I had noticed an unusual pain in my right foot while running, and I did rest for a week. When I tried to run again, the pain returned and I rested from running again. However, I took a jiu-jitsu class and during the warmup, I ran barefooted around the room. During that first jog around the mats, I felt a shooting pain through my foot and up my leg. The stubborn marathoner in me took over, and I simply pushed through the pain! It was my first time taking jiu-jitsu, and my pride took over and I didn’t want to remove myself from the class. I regrettably kept training for an hour and a half in pain, and after that one class I could barely walk and needed months of rest!

We endurance athletes are taught to push through all kinds of uncomfortable situations, but there is a great difference between being tough and being stupidly stubborn. Lesson learned! Or, so I hope 😀

-J

 

 

 

 

 

 

Advertisements

5 thoughts on “TSFM Half Marathon Training Begins, and How I Injured Myself: The Truth

  1. They always say that “you’ll come back from rest stronger”. To our brains, it seems counter intuitive, but it’s proven true by our bodies every time. Happy training!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s